Research confirms that drinking gives you same benefits as Yoga…

I think you may feel better the day after yoga.

Savasana
Position of total relaxation.

Balasana
Position that brings the sensation of peace and calm.

Setu Bandha Sarvangasana
This position calms the brain and heals tired legs.

Marjayasana
Position stimulates the midirift area and the spinal column.

Halasana
Excellent for back pain and insomnia.

Dolphin
Excellent for the shoulder area, thorax, legs, and arms.

Salambhasana
Great exercise to stimulate the lumbar area, legs, and arms.

Ananda Balasana
This position is great for massaging the hip area.

Malasana
This position, for ankles and back muscles.

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Tags: anada, balsana, bandha, halasana, heals, insomnia, lumbar, malasana, marjayasana, midirift, salambhasana, sarvangasana, savasana, sensation, setu, spinal, stimulates, thorax, yoga

This entry was posted on Monday, September 21st, 2009 at 8:25 am and is filed under Health. You can follow any responses to this entry through the RSS 2.0 feed.You can leave a response, or trackback from your own site.